Infrared Detox Sauna
The Far Infrared Sauna not only purifies fat cells, but it burns calories (from 300 calories - 3000 calories) in one full session has been calculated to burn as many calories as a six-mile run (and have the same beneficial cardiovascular effects) and controls weight. The utilization of Far Infrared Ray (FIR) has been testified to be one of the most effective and scientific methods for weight-loss or body re-shaping.
Far Infrared Ray (FIR) even improves and clears cellulite. Cellulite is a gel-like substance made up of fat, water and wastes which are trapped in pockets below the skin. Profuse sweating, induced by the infrared sauna, can assist in eliminating this unwanted debris from the body. Due to at least twice the depth of heat penetration into cellulite combined with up to 10 times the level of heating in these tissues your infrared sauna can be significantly more effective than any conventional sauna.
Benefits of Infrared Sauna
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
help for people with chronic fatigue syndrome
Things you should Know
Saunas are normally taken two to five times per week, depending on the individual's condition and personal schedule make, sure you’re hydrated before going into an infrared sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you’re sensitive to higher heats. How you dress is your choice. Some people will wear bathing suits, while others prefer to go in naked.
Infrared Sauna Treatment
A 30-minute FIR sauna session has been documented to burn 300 to 600 calories! How many other ways can you sit still and read a book and burn as many calories as you would in a 30-minute jog?